Progress report: 6 September 2019
The no progress, progress report.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.
Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is healthy….
Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are well…
In today’s on-the-go culture, we spend a lot of our lives in a state so sleep deprivation. We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of sleep to live the best lives that we can. There is plenty of research to show that chronic sleep deprivation leads to increase stress, overeating, and an expansion of the waistline.
Coconut Milk: Not too bad. Vintage bottle with coconut milk and fresh coconuts Coconut Milk: Ā Coconut milk is a very close alternative to cow’s milk….
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
The empty calories of sugar or creamer can kill a weight loss plan. Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need. If youāre trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks. You can even add ice and blend if you prefer them cold.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.
I started a new diet and never overeat and I am still gaining weight. Exercise Thank you for your question. The answer is simple, but…
Mayonnaise contains empty calories and provides little to no nutrition and is best left in the jar. Mayonnaise sauce. Mayonnaise is one of those guilty…