I started last year like any other by creating a New Year’s Resolutions. I planned to be healthier and for this, I was partially successful. I did well for the first 4-6 months and then I began to be less successful. As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned. Maybe my goals are overly ambitious. I only have myself to blame.
Name a diet, and you will find a diet that I have struggled to maintain. I have tried Keto, low carb, paleo, and fasting. I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.