Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus : A healthier option than nachos It is Sunday and this is a great recipe for game day. Yes, I know it…
Weight Loss
List: ways to prevent erectile dysfunction
Lowering your risk of ED is as easy as following these ten easy steps. Cigarettes cause impotency Nothing will make a guy cross his legs…
Progress Report: 27 September 2019
FIRST GOAL MET!!!! Yesterday was my PT test and I met my goal of less than 26% BF and 219. No I get to take…
Research: Low leptin levels tied to obesity.
Leptin deficiencies tied to weight gain and obesity. Most people looking to lose weight are looking for a quick and easy weight loss trick. The…
Weight Loss Tip: Add yoga to your exercise plans
Yoga is a great low impact exercise to help with weight loss. Yoga is a fantastic exercise. It is been touted to help with just…
Editorial: Sleep medications are not the answer
Sleep medications are not without risk and will not help you with weight!
As a family physician, sleep medications are one of the common requests that I received from patients. Sleep medications are one of the most common advertised medications that you will see online. Sleep medications rank right behind impotence behavioral health, impotence, and dermatologic medications. The research would have you believe the sleep medications will fix all that is wrong with your sleep, but the facts are that they are not without risk.
Recipe: Cranberry Pineapple Chia Smoothie
The Cranberry Pineapple Chia Smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat…
List: Milk vs. alternatives
Cow’s milk vs. the alternatives: Which is the better choice? Milk Before I start, let me begin the article with the acknowledgment and confession: I…
Progress Report: 20 September 2019
Huge progress. Week 10 is complete with 6 days to go until my next PT test. I literally need to lose 1 pounds a week to…
Research: Processed food tied to heart disease risk.
Increase heart disease risk tied to processed food intake. Processed Junk Food Scientists and medical professionals have long suspected that increased processed food intake is…