Weight Loss






Happy MLK Day

Become more inclusive.  

Today, Monday 21 January 2019 is MartinLuther King (MLK) day.  MLK made a huge impact on encouraging diversity.  The key word there is encouraging and enforcing.  We should be me inclusive and less divisive.  Exclusivity discourages others from joining a group.   
 


List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance

Advice on smartly navigating the weight loss landmines in the supermarket.

When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?

 

Editorial: holiday weekend: the enemy of weight loss

Holiday weekend – a weight loss challenge.  

Weight loss during the week is easy.  Holidays and weekends are a challenge.  We made it through November and December.  Now, welcome to January.  I am headed into the 4 days weekend: the weekend of the MLK holiday.  The holiday weekends are not helpful for maintaining a healthy lifestyle.   Family and friends make is near impossible to make healthy choices.  Gaining weight on weekends when you like to relax and watch TV is almost certain.  I almost dread the time off because I know I will be playing catchup the following week.  

 


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