Weight loss tip: Focus on foods you can eat.
Ending overeating: Try to avoid obsessing on the foods you should avoid. Are you obsessed with certain foods? I can remember several years ago…
Weight Loss
Research: PURE Study Shakes Up Heart Fat Fabrication.
PURE study proves the heart hypothesis is full of hot air. A new study looked at dietary habits in 135,000 people around the glove and…
Weight loss tip: Exercise at work.
Adding exercise during the workday can assist with weight loss. Let’s face it, one of the enemies of a slim waistline is the perpetual…
Research: More Weight May Lead to Higher Cancer Risk
More weight around your middle appears to increase cancer risk. I recently read an article from Nutrition Action Newsletter that highlighted cancer being linked to…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Recipe: Dragon Fruit Raspberry Smoothie
Dragon Fruit Blackberry Smoothie Dragon fruit or Pitaya is a decent source of protein and it reportedly speeds up your metabolism making it a great…
The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Weight loss tip: Swap your pasta
Trade out your favorite pasta noodles with spiraled vegetables. When eating pasta or any other starchy food such as bread, potatoes, or rice, portion…
Research: Fasting may prevent disease while it lowers your weight
Fasting may help improve your health by reducing disease. Fasting is more than just a recent fat. It has been a part of many…
Weight loss tip: Eat Overnight Oatmeal
Overnight oatmeal can help you save time and lose weight. Breakfast is way too important to miss. We all have trouble finding…