Progress report: 15 May 2020
Intermittent fasting: Stagnation Continues Again and Again One word: UGGGGGGGGG x 2! Huge fail! Update: Weight: 229 pounds – lost 8 pounds since 24 February…
Weight Loss
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also a…
Research: High protein diet induces satiety
A higher protein diet with moderate carbohydrates increases feeling fullness. High-Protein The key to successful weight loss is promoting a sense of fullness or satiety….
Research: Probiotics and Weight Loss
Probiotics can assist with weight loss and weight maintenance but they are not a magic cure for obesity. Probiotics While you are probably reading about…
Progress report: 11 May 2020
Intermittent fasting: Stagnation Continues Again and Again One word: UGGGGGGGGG! Update: Weight: 228 pounds – lost 9 pounds since 24 February (237).Body fat: 20%. Down…
Recipe: Snickerdoodle Smoothie
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice dessert….
List: 10 ways to increase and stay motivated
How to create and maintain motivation Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
Progress report: 08 May 2020
Intermittent fasting: Stagnation Continues Again A little bit of stagnation. How do I stay on track? No idea. Update: Weight: 227 pounds – lost 10…
Question: How many steps should I get?
A goal of ten-thousands steps is nothing but a number. Walking For over 50 years, experts and fitness fanatics have been pushing a goal of…
Weight loss tip: Focus on the first three months
The first three months are essential for weight loss. Weight loss fail. Losing weight is not easy. Nearly every dieter struggles to lose weight or…