Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss a…
Weight Loss
Editorial: Choose to change and be grateful
Changing for life is the key to successful weight loss maintenance. In college, I used to always toast a party with on toast: “Here…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. I am in the airport in Dallas and I have to say it is a nice airport….
Road Bump: Negative Emotions
Healthy, positive emotions are key to weight loss success. Weight loss quote with apple and tape measure If you are trying to lose right or…
Happy New Years-2021
Time to return to my path to better health. New Years. For a long time, I have the wrong priorities. I have been focusing on…
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Editorial: Intermittent Fasting – The enigma of weight loss
So how exactly does intermittent fasting help lose weight? Fasting Scale I have been trying unsuccessfully to lose weight. I am not sure how to…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Eating Healthy While Eating Out, Part 1
Eating healthy while eating out is not easy. Fast Food Restaurant I personally would prefer to not eat healthy when I eat out. I would…