Weight Loss



Research: More weight loss equals even lower risk of metabolic syndrome

Research: More weight loss equals an even lower risk of metabolic syndrome – Higher amounts of weight loss appears to lead to an even lower risk of metabolic syndrome.  Although 5-10% weight loss should be the goal, we should continue to suggest more weight loss in certain groups that could use large amounts of weight loss.  I would recommend that you use this as motivation if you are at a high risk for metabolic syndrome. 

 








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