Recipe: Healthier Peaches and Cream Smoothie

Orange Tropical SmoothieOrange Tropical Smoothie

 A breakfast smoothie that is the right way to start your day.

This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber added to keep you full all day. It will bring back memories of this delicious summer treat.

AuthorChuckH
DifficultyBeginner

This deliciously smooth and creamy smoothie is delicious and full of fiber.

Peach Flax Smoothie

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Fairlife skim milk
 140 g frozen peaches
 1 tsp double strength vanilla
 2 tsp fitness fiber
 1 scoop of Anytime Protein - Vanilla
 3 oz water

Directions:

1

Place all ingredients in the blender.

2

Blend until smooth - 1-2 minutes.

3

Enjoy!

Nutrition Facts

Serving Size 12 oz

Servings 1


Amount Per Serving
Calories 330Calories from Fat 27
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 134mg6%
Potassium 540mg16%
Total Carbohydrate 41g14%
Dietary Fiber 16g64%
Sugars 12g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This is an easy recipe to make a delicious and nutritious smoothie. It has 16 grams of fiber.

Ingredients

 1 cup Fairlife skim milk
 140 g frozen peaches
 1 tsp double strength vanilla
 2 tsp fitness fiber
 1 scoop of Anytime Protein - Vanilla
 3 oz water

Directions

1

Place all ingredients in the blender.

2

Blend until smooth - 1-2 minutes.

3

Enjoy!

Healthier Peaches and Cream Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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