Healthy Eating On-the-go: Chick-fil-a Egg White Grill

Healthy Eating On-the-GoHealthy Eating On-the-Go

Chick-fil-a’s Egg White Grill breakfast sandwich is a healthy option while traveling.

Chick-fil-a Egg White Grill
Chick-fil-a Egg White Grill

On, I struggle to eat a healthy meal on the go and this is especially true with breakfast. It is not easy to pick a healthy breakfast meal from a fast-food restaurant. Today, we are headed to a rocket launch and I need something and forgot to pack a meal. I love Chick-fail-a so I thought I would give the breakfast sandwich a try.

Nutrition Facts
Serving Size 1 Sandwich
Servings Per Container 1

Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 710mg 30%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

First, I am going to discuss the sandwich. I have to give it a thumbs-up. It is delicious. I did add a little hot sauce, but it was fine without it. It was not dry or touch. The texture and flavors were awesome. It was quite delicious and one of the meals will come back to eating. I would recommend to fruit cup over the hash brown rounds.


The bottom line: This meal was a delicious and filling breakfast that I will continue to revisit. The best part is the chicken tastes like it came off the grill. My only qualm is that they are not open on Sundays but then again, you have to respect them for sticking to their values.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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