Healthy Eating On-the-go: Dunkin’ Donuts Veggie Egg White Sandwich

Healthy Eating On-the-GoHealthy Eating On-the-Go

This sandwich has a mixture of fiber and protein to keep you full all day long.


I struggle to eat a healthy meal on the go and this is especially true with breakfast. When I travel, I often leave the house before breakfast so picking up a quick breakfast is essential to me to avoiding grazing the rest of the day. The good news is that you can get a healthy option even at Dunkin’ Donuts.

Nutrition Facts
Serving Size 1 Sandwich
Servings Per Container 1

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 670mg 28%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 5g
Protein 14g 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This breakfast sandwich is delicious. I have to give it a thumbs-up. The Veggie Egg White omelet is light and filled with ingredients to fuel you through your day like spinach, red and green bell peppers, onions and olive oil. I added a little hot sauce, but it was fine without it.


The bottom line: This meal was a delicious and filling breakfast that I will continue to revisit. It is not Chick-fil-a but it is pretty darn good.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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