A delicious and healthy sandwich as long as you avoid the fries.
A few weeks ago, I was traveling and looking for a good meal. I could have had a burger, but elected to have a grilled chicken sandwich. It was not only delicious and filling, but also healthy. It had less than 400 calories, but you have to avoid the fries that come with the combo. Wendy’s does have a side salad. I would recommend that Wendy’s add apples or fruit to their menu as an option.
The sandwich was not dry. The tomato and honey mustard kept the sandwich moist. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein.
Nutrition:
Nutrition Facts
Serving Size 1 Sandwich
Servings Per Container 1
Amount Per Serving
Calories 370
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 820mg
34%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Sugars 11g
Protein 35g
70%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Breakdown:
370
The bottom line: This sandwich is a great meal on the go. Sure, the fries won’t break the bank, but save the calories and lose some weight.
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