Inspiration Quote: 7 December 2020


Quote to inspire a healthy mindset:

Motivation and Fiber

So you need a little motivation to get you to lose weight and exercise.  Focus on success.  You can do this.  Avoid these negative thoughts of failure and you will.  It may not happen as quickly as you would like, but it will happen as long as you keep pushing forward.    

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.Edward Stanley

The bottom line: You need to inspire and motivate yourself to lose weight and keep it off. Keeping your finger on the pulse of what makes you successful is a good start. Stay motivated!

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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