Inspiration Quote: 10 September 2016


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So you need a little motivation to get you to lose weight and exercise.  Focus on success.  You an do this.  Avoid this negative thoughts of failure and you will.  It may not happen as quick as you would like, but it will happen as long you keep push forward.    

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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