Inspiration Quote: 23 October 2016


Disciple is a key to success in weight loss.

I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.

~Dolly Parton

So you need a little inspiration to get you motivated to avoid the food you crave.  Just focus in on why you are trying to lose weight and decide you want it more than the food of your craving.  It is all about self control and discipline.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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