Inspiration may help you start right!
Here is a thought. Get started with the first step to being healthier today. Lose one half pound per week. That sounds like very little and you may ask how could it be worth the effort to lose only a half a pound? Let’s focus on the long game. Inspire yourself to make a change for life.
Even the smallest amount of success is still success and it starts bu take the first step.
Just remember 26 pounds is a lot of weight loss in a year and it will lower your risk of all-cause mortality.
The images above are from: Chalkboard Weight Loss Quotes
The bottom line: Success is still a success, so inspire yourself to that first step to initiate long-lasting weight loss.