Inspiration Quote: Weight Loss


Inspiration may help you start right!

Inspirational Quote
You don’t have to see the whole staircase, just take the first step!

Here is a thought.  Get started with the first step to being healthier today.  Lose one-half pound per week.  That sounds like very little, and you may ask how it could be worth the effort to lose only half a pound.  Let’s focus on the long game.   Inspire yourself to make a change in life.

First Step Quote

Even the smallest amount of success is still success, and it starts but taking the first step.

Chalk Board Quote - 26 Pounds
Chalk Board Quote – 26 Pounds

Just remember 26 pounds is a lot of weight loss in a year, and it will lower your risk of all-cause mortality.

The images above are from Chalkboard Weight Loss Quotes

The bottom line: Success is still a success, so inspire yourself to that first step to initiate long-lasting weight loss.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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