Inspiration Quote: Weight Loss


Inspirational Quote: Weight Loss


Check Quote on Stairs

Here is a thought.  Get started with the first step to being healthier today.  Lose one half pound per week.  That sounds like very little and you may ask how could it be worth the effort to lose only a half a pound?  Let’s focus on the long game.  

Chalk Board Quote - 26 Pounds

Chalk Board Quote – 26 Pounds


Just remember 26 pounds is a lot of weight loss in a year and it will lower your risk of all-cause mortality.

The images above are from: Chalkboard Weight Loss Quotes

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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