[pullquote]“I am in shape. Round is a shape.”– Anonymous[/pullquote] We spend a lot of time and effort on losing weight. American’s spend billions on supplements, health clubs, and weight loss books. There is no quick fix so make a pledge today to change. The key to last weight loss is making a change that sticks.
Although, you will make a difference in 3 months, focus on making a lasting change to avoid any more yo-yo diets. Focusing on the ling game will make you more successful and help you avoid lapses or relapses.
The bottom line: We have to continue to try to lose weight. Time and effort is the key.