Inspiration may help you start right!

Here is a thought.  Get started with the first step to being healthier today.  Lose one-half pound per week.  That sounds like very little, and you may ask how it could be worth the effort to lose only half a pound.  Let’s focus on the long game.   Inspire yourself to make a change in life.

Even the smallest amount of success is still success, and it starts but taking the first step.

Just remember 26 pounds is a lot of weight loss in a year, and it will lower your risk of all-cause mortality.

The images above are from Chalkboard Weight Loss Quotes

The bottom line: Success is still a success, so inspire yourself to that first step to initiate long-lasting weight loss.