Inspiration Quote: Weight Loss


Inspiration may help you start right!

Inspirational Quote
You don’t have to see the whole staircase, just take the first step!

Here is a thought.  Get started with the first step to being healthier today.  Lose one half pound per week.  That sounds like very little and you may ask how could it be worth the effort to lose only a half a pound?  Let’s focus on the long game.   Inspire yourself to make a change for life.

First Step Quote

Even the smallest amount of success is still success and it starts bu take the first step.

Chalk Board Quote - 26 Pounds
Chalk Board Quote – 26 Pounds

Just remember 26 pounds is a lot of weight loss in a year and it will lower your risk of all-cause mortality.

The images above are from: Chalkboard Weight Loss Quotes

The bottom line: Success is still a success, so inspire yourself to that first step to initiate long-lasting weight loss.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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