We spend a lot of time and effort on losing weight.  American’s spend billions on supplements, health clubs, and weight loss books.  There is no quick fix so make a pledge today to change.  The key to last weight loss is making a change that sticks.  

Although, you will make a difference in 3 months, focus on making a lasting change to avoid any more yo-yo diets.  Focusing on the ling game will make you more successful and help you avoid lapses or relapses.  

The bottom line: We have to continue to try to lose weight.  Time and effort is the key.