Obesity and weight gain are the bain of fitness.

[pullquote]“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” 
― Subodh Gupta[/pullquote]

As much as I can stand that liberal, he is absolutely correct.  Weight loss as a concept is easy but in practice it is hard.  I prefer to take advice on obesity from folks that have been overweight.  I personally think that it is offensive for someone who has always been skinny to tell me that ti is easy to loose weight.  I would love to kick Dr. Gupta squarely in his behind.  

If you eat more whole and fresh foods, you will lose weight.  Step back from that prepared frozen food and eat some fresh foods that you have to either prepare or cook on the stove.  You will lose weight.