“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”
― Subodh Gupta
If you eat more whole and fresh foods, you will lose weight. Step back from that prepared frozen food and eat some fresh foods that you have to either prepare or cook on the stove. You will lose weight.