I am not sure I know who said it, but I found it online. Today I needed come inspiration. I reassess my goals and I would like to get to 199 pounds and 18 percent body fat. I am currently at 208 and 22.5 percent. The body post and metabolic testing in 3-4 weeks should help me take aim. This this a realistic goal.
No matter if you just started today or if you are near you goal weight and BF, you are closer to the goal than you were yesterday so let mark forward and not focus on yesterday.
Keep marching forward. You will reach your goal as long you don’t let the negative energy of regret and guilt make you spiral into gluttony.