Inspirational Quote: 24 February 2021


Once day closer is just that – closer.

I am not sure I know who said it, but I found it online.  Today I needed come inspiration.  I reassess my goals and I would like to get to 199 pounds and 18 percent body fat.  I am currently at 208 and 22.5 percent.  The body post and metabolic testing in 3-4 weeks should help me take aim.  This this a realistic goal.  

Goal is Closer
Goal is Closer

No matter if you just started today or if you are near you goal weight and BF, you are closer to the goal than you were yesterday so let mark forward and not focus on yesterday.

I Cannot Change
I Cannot Change

Keep marching forward.  You will reach your goal as long as you don’t let the negative energy of regret and guilt make you spiral into gluttony.  

The bottom line: The closer you get to your goal, the close you are to the finish line. You cannot meet that goal without change. Keep pushing forward!

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

1 Comment on "Inspirational Quote: 24 February 2021"

  1. | February 24, 2021 at 10:13 pm | Reply

    One of my favorite things to say very often… “Keep moving forward…” 😊


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