This is list is twenty tips that may assist with your weight loss endeavor. In the last several years, I have made a list of weight loss tips that I have made on this site. I tended to post a new tip every Wednesday and sometimes on Friday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not overdo change or it will overwhelm you. This list is a list of weight loss tips 21-40.
The bottom line: These are a few of the recommended weight loss tips that have worked for me, so I decided to write about them. I will post more in the next couple of months and continue to add them in lists. I hope you find each of them helpful.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
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