Merry Christmas!

Merry ChristmasMerry Christmas wishes you a Merry Christmas!

Merry Christmas

Merry Christmas

Merry Christmas to all my loyal visitors!  I hope you are having a wonderful Christmas with your family and friends.   

I really appreciate you stopping by my site and reading my articles.  If you enjoy an article or have a suggestion, please send me an email.  Please share your experiences and successes.  You might inspire someone else to weight loss success.  Each of you inspires me to do betters so keep the comments coming. 

In this Christmas Blog post, I want to encourage you to moderate your intake and try to get some exercise.  It will prevent the post-holiday guilt trip and relieve some of the stress of your Griswald family Christmas.  I know an acknowledge the stress of the season, but you do not need to compound it by overeating.  I really appreciate you stopping by my website and sharing your inspirations.   

We have so much to be thankful for.   Look at you family and friends and count your blessings.  Even if you are alone, there is plenty to which to be thankful.  

Here is to wishing you a Merry Chrismas from  Please enjoy this day of giving thanks and hopefully, you are surrounded by those you love, even if it is just in spirit. 

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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