Merry Christmas: 2018.

Merry ChristmasMerry Christmas

Merry Christmas!  

This time of year is the perfect time to reflect and show appreciation.  Christmas is a time of sharing and giving.  I want to give my appreciation to everyone that has visited my site.  I am truly grateful for all of my readers, family, and friends that have and continue to support me in my journey to a healthier lifestyle and weight. Honestly, I could never have done it without you all.

Although, like you, I have had my less successful times.  It is time to focus on what we have and not what we don’t have.  

I am excited for what this new year will bring. My new endeavor is to try a Keto diet.  I will post an update on Monday and Friday until either I quit or reach my goal.  I said it before, and I will say it again, my readers make all the difference.  I enjoy your feedback and insights as they make me a stronger, better person.

Take some time this holiday season to appreciate what you have and those who apart of your life.  

Merry Christmas and Happy New Year.  May this Christmas find you surrounded by those you love and the New Year bring happiness, health, and prosperity.  


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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