Merry Christmas and Happy Holidays.  

This is a great time of year to enjoy you family so from my family to yours, Merry Christmas.  Enjoy the family time and don’t worry about your diet.  As I have said many times this year, have a great day and don’t go “hog wild”.  The less you gain today, the less you will have to lose next week or for the new year.  

If you need to read about how to avoid weight gain during the holidays, read “Holiday Tips to Avoid Weight Gain“.