Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going!
Losing weight is a mental challenge. No matter what plan you are on, the key is focus and control. You had a momentary sleep that could get much worse if you do not maintain some self-control. You need to keep control of your food intake and exercise on a regular basis. One moment of indulgence does not torpedo you plan to get more healthy.
You have plenty of opportunities to get back on track, and it is not too late to make today a success. Just remember, being defeated can be only a temporary condition, but if you give up, it becomes a permanent condition.