Never Get Discouraged!
[pullquote]Never Get Discouraged! If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside of your body.[/pullquote] It is easy to get discouraged when you do not see progress in the mirror. Often, initially, progress can be slow, and most of the initial changes are you building a routine and making internal changes to your physiology that will make lasting changes as long as you stick to the plan. I suggest to my colleagues and patients that they use a tape measure and not a scale or mirror to judge success.Just stay on the track to success, and you will see progress soon.
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