Motivation Tip: Never Get Discouraged!

Motivation Tip - Never Get DiscouragedMotivation Tip - Never Get Discouraged

Never Get Discouraged!

Never Get Discouraged!  If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside of your body.

 It is easy to get discouraged when you do not see progress in the mirror.  Often, initially, progress can be slow, and most of the initial changes are you building a routine and making internal changes to your physiology that will make lasting changes as long as you stick to the plan.  I suggest to my colleagues and patients that they use a tape measure and not a scale or mirror to judge success.  

Just stay on the track to success, and you will see progress soon.  


Motivation Tip - Never Get Discouraged

Motivation Tip – Never Get Discouraged


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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