Motivation Tip: Sacrifice the Fat

Motivation Tip-Sacrifice the FatMotivation Tip-Sacrifice the Fat

Your health should be more important. 

[pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something.  There is a food you cannot resist.  For me, it is something smothered in gooey cheese.  It could be nachos or pizza or maybe even another food depending on the restaurant or my mood.  For health and weight loss, you need to sacrifice this moment of fleeting satisfaction for your future.  It is worth it to spend a few more days on this beautiful planet.  Focus on that future of health and be determined to develop the will power to fight that craving.  Your health matters more!  

I know it is more than willpower, but a little willpower and determination can go a long way into avoiding that temptation.  

Motivation Tip-Sacrifice the Fat

Motivation Tip: Sacrifice the Fat

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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