[pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote] Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot of determination.
About the Author
ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
Related Articles
Nutrition, Recipe, Weight Loss
Recipe: Rotisserie Chicken Wrap
Visitor Question: Does dinitrophenol work for weight loss?
Exercise, Nutrition, Weight Loss
List: Ten reasons to eat more chocolate
List: Ten ways to avoid night grazing or snacking
Leave a ReplyCancel reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Be the first to comment on "Motivation Tip: Smart Weight Loss is….."