Motivation Tip: Smart Weight Loss is…..

Motivation Tip 27 - Smart weight loss is inspiration and determinationMotivation Tip 27 - Smart weight loss is inspiration and determination

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Motivation Tip 27 - Smart weight loss is inspiration and determination

Motivation Tip 27 – Smart weight loss is inspiration and determination

Smart weight loss is 1% inspiration and 99% determination.

Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot of determination.  

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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