Motivation Tip: Stay Positive

Motivation Tip - Stay positiveMotivation Tip - Stay positive

Got Splurge? Don’t get down.

Did you overdo it a little last night?  Did you have too much cake at a party?  Too many buffalo wings while out with friends?  Stay positive and don’t let a little lapse get you down.  Don’t allow yourself time to become discouraged over a single lapse.  When you begin to feel uninspired, focus on your original goal and re-inspire yourself.

The best thing any of us can do when we become discouraged or slip off the road to our goals is to get back on the path and push forward.  The worst thing you can to is to become too hard for yourself.  You are human and not perfect so instead of dwelling on the fact that you had a momentary lapse, forgive yourself immediately and focus on what you can change: now and the future. Think about your goals and focus on your successes and the fact that you are not going to allow this lapse to grow further. 

Motivation Tip - Stay positive

Motivation Tip – Stay positive

Setbacks are a fact of life, but you are not going to allow this one to expand any further!  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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