My New Year’s Resolution

New Years ResolutionsNew Years Resolutions

Life with less CRAP.  


Stop Eating Crap

Stop Eating Crap

Ok, I have to admit that I do not live very healthy.  I lost a bunch of weight over the years, but I have failed to keep it off.  Once again, I have started to gain it off.  My dietary indiscretion is CRAP.  Over the holidays, I gained nearly 10 pounds.  That is a lot for 4 days.  


Plain and simple, I have had too much junk.  I have had a lot of Christmas cookies, popcorn, candy, and alcohol.  To top it off, the alcohol was mixed with eggnog.  This one calorie dense liquid.   

So how do I plan to change it and get back to a healthy lifestyle?  I am going to cut out the crap.  I am going to cut out the carbonated drinks, refined sugars, artificial food, alcohol, and processed foods.  I need to get back to the basics of eating and exercise better.    

Stop Eating Crap - Eat Food

Stop Eating Crap – Eat Food

My goal is to get back to 195.  I now weight 207.  That is 12 pounds.  I plan to the there in 12 weeks.  The how to is the difficult part.  


  • Exercise: I plan to exercise 5 days a week and cut out the crap.  
  • Diet:  I plan to eat more fruits and vegetables, lean protein and fish oil.  
  • Hydration:  I plan to drink 8 glasses of water a day.  

I hope you are as successful with your New Year’s Resolution as I plan to be.  The whole goals is a better and healthier life.  Good luck with your endeavors.  



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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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