Life with less CRAP.
Ok, I have to admit that I do not live very healthy. I lost a bunch of weight over the years, but I have failed to keep it off. Once again, I have started to gain it off. My dietary indiscretion is CRAP. Over the holidays, I gained nearly 10 pounds. That is a lot for 4 days.
Plain and simple, I have had too much junk. I have had a lot of Christmas cookies, popcorn, candy, and alcohol. To top it off, the alcohol was mixed with eggnog. This one calorie dense liquid.
So how do I plan to change it and get back to a healthy lifestyle? I am going to cut out the crap. I am going to cut out the carbonated drinks, refined sugars, artificial food, alcohol, and processed foods. I need to get back to the basics of eating and exercise better.
My goal is to get back to 195. I now weight 207. That is 12 pounds. I plan to the there in 12 weeks. The how to is the difficult part.
- Exercise: I plan to exercise 5 days a week and cut out the crap.
- Diet: I plan to eat more fruits and vegetables, lean protein and fish oil.
- Hydration: I plan to drink 8 glasses of water a day.
I hope you are as successful with your New Year’s Resolution as I plan to be. The whole goals is a better and healthier life. Good luck with your endeavors.