We are at 8 weeks and I am getting much closer to my goal and I lost 2.3 pounds lost. I too one day off.
Figure 1: Runtastic Distance with Steps: Above is the data from the Runtastic Dashboard with steps added. Source is iPhone GPS.
During the seventh week, I had a great week of exercise. I walked a total of 37.28 miles and averaged 5.3 miles per day. I did take Tuesday off. I continued to pushed myself this week and added 6 sets of push up and setups every other day with 40 of them per set.
Figure 2: Runtastic Monthly Average: Above it a 28 day average. I walked 181 miles for the month with 355,376 steps. That seems like a lot of steps. Heck I burned 16,000 calories and that is over 4 pounds of calories burned with just exercise.
Figure 3: Runtastic Distance Graph: This is a graphical view of the distance walked for this week. The calories are no accurate. It did not register for every exercise.
Figure 4: Fitbit Distance: Above is a graph of the distance for the last 26 days out of the Fitbit dashboard. I use a Fitbit Surge is the source.
Pretty good month and week. Figure 3 shows that I averaged over 5 miles per day for week 8 and 6.46 miles per day for the month. My best day was 21 September with 8.83 miles.
Figure 4: FitBit Steps: Above is a depiction of the steps from the Fitbit Dashboard. The Fitbit surge is the source.
The above image is the 28 day graph of the steps for week seven. I walked an average of 12,975 steps per day. It has been an impressive month of exercise.
Figure 5: Fitbit Weight Graph: This a graphical representation of the weight progression over the past 6 months. This is out of the Fitbit dashboard. I have lost 24 pounds.
Figure 6: Lose it Graph of Weight: This graph shows the weight reduction for just September. I lost 12.5 pounds in September.
Figure 6: Lose It Graph Calories by Macronutrient: A review of the macronutrients shows I could use more protein. I will increase it in October.
Figure 7: Lost it Fiber: One month graph review of the fiber intake for the last month.
Figure 8: Lose it – Calories by Macronutrient: Image of the Calorie and Macornutrient consumption for 2 weeks.
I averaged about 1300-2220 calories which is a deficit on the average of 300 calories a day or 1200 calories a week. That is just under 0.33 pounds on weight loss from my diet. So how did I complete week three successfully.
The weekly summery of calories deficits does show that I did have deficit decrease for the week. I am pretty close to my goal.
Almost done and I go on leave in a week. I have some buffer for the PT test in October.