Progress Report: 9 Weeks and Goal Met

Weight Loss Trophy

Figure 1: Weight Loss Trophy

This report is going to be slightly different from the prior the prior reports.    I met my goal and now weight approximately 211 pounds.  

Fitbit Graph of Weight

Figure 2: Fitbit Graph of Weight


You will notice that I have gained a few pounds over the past couple days. I bottomed out at 209 pounds. My goal was 2010 lbs. I am currently on vacation and expect to have to lose a few when I return from vacation. Losing weight for me has been an easy task. I have done it many times for my career but have failed to keep it off. Keep tuned in to see if I can maintain the weight loss.  I will continue post how I do it.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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