We are at 7 weeks and I am getting much closer to my goal.  Week 7 has been a week in which I climbed over the plateau from last week.   I did not take any days off and that is four weeks in a row without a day off.   

Exercise:

Figure 1: Runtatsic Distance with Steps: Above is the data from the Runtastic Dashboard with steps added. Source is iPhone GPS.

During the seventh week, I had a great week of exercise.  I walked a total of 45.6 miles and averaged 6.67 miles per day.   I did not take a day off which makes three weeks of straight exercise.  I pushed my self this week and added 5 sets of push up and setups every other day with 30-46 of them per set.  

Figure 2: Runtastic Daily Distance: The above graph is a depiction of the distance from the Runtastic Dashboard. Source is iPhone GPS.

 The above image is the 7 day graph of the distance for week seven.  I walked 45.51  miles and burned 3185 miles.  That is almost 89% of a  pound from exercise.     

Figure 3: Fitbit Distance: Above is a graph of the distance out of the Fitbit dashboard. I use a Fitbit Surge is the source.

My best day for exercise was Saturday.  According to the Fitbit, I did 42.39 miles this week and averages 6.46 miles per day.  

Figure 4: FitBit Steps: Above is a depiction of the steps from the Fitbit Dashboard. The Fitbit surge is the source.

The above image is the 7 day graph of the steps for week seven.  I walked 86,607  steps foe an average of 13,021steps per day.  Although it would appear that I exercised less this week.  This does not account for the large increase in pushups and setups.  I am on the path to get 1000 pushups and setups by next week.  Two months and a thousand is no small feat.  A large chunk of the 1000 was this week.  

Figure 5; Fitbit Activity Calories: Above is a depiction of the activity calories from the Fitbit Dashboard. The Fitbit surge is the source.

I burned 3358 Calories with exercise this week.  That is over 0.9 pounds lost for the week just through exercise.  My calculations and the Fitbit agree with this measurement.  

Figure 6: Fitbit Activity Minutes: Above is a graph of the activity minus for 7 days out of the Fitbit dashboard. I use a Fitbit Surge is the source.

My best day for exercise was Saturday.  I had 578 active minutes this week and averaged 91 minutes per day.  

Weight: 

Figure 7: Fitbit Weight Graph: This a graphical representation of the weight progression over the past 7 days.  This is out of the Fitbit dashboard.  

Clearly, the Lose it and Fitbit estimates of calorie deficit and my actual weight do not agree this week.  The Fitbit said I should have lost approximately 2.5 pounds in a week and I lost 1 pound.  I am pretty close to my goal.  The first week I have lost a total of 17 pounds in 7 weeks and an average 2.1 pounds a week.    

Nutrition: 

Figure 8: Lose-it Macronutrient Intake: A graphical representation of the macronutrient intake for the last 7-14 days.

I averaged about 1300-2220 calories which is a deficit on the average of 800 calories a day or 5600 calories a week. That is just under 1.5 pounds on weight loss from my diet.So how did I complete week three successfully.  I continued to take in 30-45 grams of fiber and averaged 100-128 ounces of water.  I maintained about 1400-1800 calorie per day.  I reduce my candy intake this week but I could use more protein.  

Figure 9: Lose-it Macronutient Intake Summary: This graph is a graph that show the percentage macronutrient intake by meal.  

The above graph shows an intake in protein of 18.5%.  Clearly I could use more protein in my diet.  I would prefer that this be about 30% with the remainder being carbs.  

Figure 10: Lose-it Daily Calorie Intake with deficit: This graph shows the five intake for the last 7 days.

The weekly summery of calories deficits does show that I did have deficit decrease for the week,  Based on this data, I should have lost about 1 pound.  

Figure 11: Lose-it Fiber Intake: This graph shows the fiber intake for the last 7 days.

My fiber consumption was 30-50 grams per day this week. I can tell a difference if I have less fiber. I am considerably more hungry. Sunday (19 Sept) was not accurate it only included part of the meals.    

Onward we go.