I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off this week.
So how did I do? Let take a look.
During the third week, I walked a total of 35.09 miles and averaged 4.94 miles per day. This chart was created by Runtastic. I took Sunday off.
Above is another depiction of the exercise from the Fitbit dashboard. I use a Fitbit Surge to measure my steps. The Fitbit said I walked 3 more miles than the GPS. That was likely indoors.
Above is another depiction of the exercise from the Runtastic Dashboard. I use man iPhone for GPS.
So how much weight have I lost? I have lost a total of 8.5 points in 3 weeks and 2.3 pounds this week. The weight loss is gradual so you can see I am doing it by combining exercise and calorie restriction.
So how did I complete week three successfully? Not much different than the first two weeks but I did add a couple days with Hatch Chile Chicken. That helped my protein intake. I continued to take in 35-40 grams of fiber and averaged 90-128 ounces of water per day.