Well, at least, a return to better choices and health to follow.
This post may seem framiliar to my regualrs. I am reposting it, sort of! I have decided it is time to make a change in my life. I am on new path to better health.
I have struggled for months to get traction and now I decided to make a change. I stagnated for months and gained a few pounds. I have drifted to less exercise and more time sitting at a desk. I have drifted to less and less exercise and more time sitting at a desk. I do not need to tell you how bad sitting is for fitness and health. A change had to be made. This blog will document my return to success.
In the past, I have tried every fad diet in the world to lose weight. You name it, I tried it. No more! I am starting new and will document my journey on this website. If you find the tips helpful, please share them on Facebook or Twitter.