New Path to Health!: My Health Journey


Welcome to my new website.  I have decided it is time to make a change in my life.  I am on new path to better health.

In January, I decided to make a change. I gained 65 pounds in the prior three years. I have drifted to less exercise and more time sitting at a desk.  I have drifted to less and less exercise and more time sitting at a desk.  I do not need to tell you how bad sitting is for fitness and health.  A change had to be made.    This blog will document my successes.

In the past, I have tried every fad diet in the world to lose weight.  You name it, I tried it.  No more!  I am starting new and will document my journey on this website.  If you find the tips helpful, please share them on Facebook or Twitter.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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