Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better health.
In January, I decided to make a change. I gained 65 pounds in the prior 3 years. I have drifted to less exercise and more time sitting at a desk. I have drifted to less and less exercise and more time sitting at a desk. I do not need to tell you how bad sitting is for fitness and health. A change had to be made. This blog will document my successes.
In the past, I have tried every fad diet in the world to lose weight. You name it, I tried it. No more! I am starting new and will document my journey on this website. If you find the tips helpful, please share them on Facebook or Twitter.[irp posts=”1″ name=”Empty Calories: Food Choices”]