One Year Anniversary


Happy anniversary!!!!!!

My journey toward a new path to health started exactly one year ago.  The bad news is I am not where I want to be.  The good new is that I am a hell of a lot closer than I was one year ago.  Today, I celebrate my accomplishments with a glass of bourbon and tomorrow I will start to focus on my next goal.  



In one year I have lost and maintained over 40 pounds of weight loss and written 365 posts to document my journey and what I have learned along the way.  

So what is my next goal?  I want to reduce my bad cholesterol to under 120.  I am going to do this by adding exercise back to my daily routine.   

Tilt your glass back and have one with me.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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