A simple and refreshing summer smoothie.
A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full of fiber, vitamin K, and calcium but without a lot of calories. Rhubarb is the perfect summer vegetable to thicken a smoothie and add some fiber and potassium. A nice dose of pea protein could replace the milk and make it vegan. The fiber will keep you refreshed and full for hours!
AuthorChuckHA delicious raspberry orange rhubarb smoothie with added protein and fiber. It is low in calories and a great snack.
Ingredients:
Directions:
Place ingredients in a blender and blend until well mixed.
Enjoy!
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 181Calories from Fat 9
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 27mg2%
- Potassium 351mg11%
- Total Carbohydrate 27g9%
- Dietary Fiber 13g52%
- Sugars 6g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Place ingredients in a blender and blend until well mixed.
Ingredients
Directions
Place ingredients in a blender and blend until well mixed.
Enjoy!
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