Recipe: Raspberry Orange Rhubarb Smoothie

RecipeRecipe

A simple and refreshing summer smoothie.

A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein.  It is full of fiber, vitamin K, and calcium but without a lot of calories. Rhubarb is the perfect summer vegetable to thicken a smoothie and add some fiber and potassium. A nice dose of pea protein could replace the milk and make it vegan. The fiber will keep you refreshed and full for hours!

AuthorChuckH
DifficultyBeginner

A delicious raspberry orange rhubarb smoothie with added protein and fiber. It is low in calories and a great snack.

Raspberry Orange Rhubarb Smoothie

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Fairlife skim milk
 1 orange Peeled
 1 cup water
 2 tsp fitness fiber
 1 scoop of Anytime Vanilla Protein
 2 oz frozen raspberries
 1 oz rhubarb chopped and frozen

Directions:

1

Place ingredients in a blender and blend until well mixed.

2

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 181Calories from Fat 9
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 27mg2%
Potassium 351mg11%
Total Carbohydrate 27g9%
Dietary Fiber 13g52%
Sugars 6g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Place ingredients in a blender and blend until well mixed.

Ingredients

 1 cup Fairlife skim milk
 1 orange Peeled
 1 cup water
 2 tsp fitness fiber
 1 scoop of Anytime Vanilla Protein
 2 oz frozen raspberries
 1 oz rhubarb chopped and frozen

Directions

1

Place ingredients in a blender and blend until well mixed.

2

Enjoy!

Orange Rhubarb Strawberry Smoothie Protein
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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