Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin…
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin…
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple…
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep…
This week: Success. Tuesday, I weighted-in and made weight. I am really close! Report: Weight: 220 poundsBody Fat: 18%Diet: Much better!Exercise: Twice a day…
Incentives can help with attendance but might not help with weight loss. [pullquote]”A soldier will fight long and hard for a bit of colored…
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out…
Exercise assists diet in losing weight. Exercise The United States and the rest of the world continue to struggle with a significant public…
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy….
Low-calorie foods might not be the answer. Eating Cardboard [pullquote]”A gourmet who thinks of calories is like a tart who looks at her watch.”…
Any pedometer will work to track activity. Pedometer Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in…