Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as…
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as…
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss…
Changing for life is the key to successful weight loss maintenance. In college, I used to always toast a party with on toast:…
Airport Food: The options are slim and unhealthy. I am in the airport in Dallas and I have to say it is a nice…
Healthy, positive emotions are key to weight loss success. Weight loss quote with apple and tape measure If you are trying to lose right…
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this…
Time to return to my path to better health. New Years. For a long time, I have the wrong priorities. I have been focusing…
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
So how exactly does intermittent fasting help lose weight? Fasting Scale I have been trying unsuccessfully to lose weight. I am not sure how…