Progress Report: 18 December 2020
Baby Steps My weight is creeping down. Report: Weight: 229 poundsBody Fat: 19%Diet: Improved but too many sweets. Exercise: Daily on the bike The…
Baby Steps My weight is creeping down. Report: Weight: 229 poundsBody Fat: 19%Diet: Improved but too many sweets. Exercise: Daily on the bike The…
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years…
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a…
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t…
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love….
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of my tips that I…
Baby Steps I am eating a little better and I have been biking every day. Report: Weight: 230 poundsBody Fat: 20%Diet: Improved but too…
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many…
What is a healthy goal for weight loss? The problem with most dieters is they pick a target that is too lofty or unrealistic,…