Progress report: 1 May 2020
Intermittent fasting: Stagnation has ended. 1 week fo progress. Stagnation has ended. Update: Weight: 225 pounds – lost 12 pounds since 24 February (237).Body…
Intermittent fasting: Stagnation has ended. 1 week fo progress. Stagnation has ended. Update: Weight: 225 pounds – lost 12 pounds since 24 February (237).Body…
Increased control of cravings reduces the drive to overconsume too much food. Hungry and craving. Having a hankering for a particular food is hard…
More sleep and quality sleep helps shed the pounds Man sleeping Poor sleep duration and quality can pack on the pounds. It is well…
Fiber intake predicts weight loss and dietary adherence. fiber You gotta love fiber. Fiber is essentially free carbohydrates that do not count as calories….
Intermittent fasting: Stagnation x 2 A little bit of stagnation. How do I get back on track? Update: Weight: 226 pounds – lost 11…
A delicious and filling breakfast sandwich. Al fresco breakfast sausage on this sandwich do great with a strong cup of coffee. It is easy…
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Intermittent fasting: Stagnation x 2 A little bit of stagnation. How do I get back on track? Update: Weight: 227 pounds – lost 10…
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight…
Modify old habits and adopt new ones can add a little spice to your old diet. Mindless Intake in front Television The enemy of…