Progress report: 3 January 2019
A new year with new progress. The holidays have not been kind to me, but today I am seeing progress. Today, I weighed 235….
A new year with new progress. The holidays have not been kind to me, but today I am seeing progress. Today, I weighed 235….
Healthy lifestyle leads to a significant reduction in type 2 diabetes. Diabetes Nearly everyone is looking for a way to live more healthily. Now…
Time to return to my path to better health. New Years. For a long time, I have the wrong priorities. I have been focusing…
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that…
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well,…
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option….
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard…
Re-evaluation has occurred and I am going to try to get back on course. The holidays have not been kind to me. I have…
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for…
A special wish for a Merry Christmas. Merry Christmas to all! Military Christmas This time of year is the perfect time to reflect and…