Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been asked…
Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts, you…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because I…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I lost…
New Path to Health!: My Health Journey
Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better…