Progress report: 11 March 2019
I hate Mondays.
I have about another month to go and I need to lose at least 10 pounds. I had a little slip up this weekend with too much alcohol and sweets.
I have about another month to go and I need to lose at least 10 pounds. I had a little slip up this weekend with too much alcohol and sweets.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
Weight loss is a simple concept, but we often make it harder than it needs to be. The key is avoiding excess calories while maintaining a lower level of hunger and a higher level of satiety. Being satisfied with the food you have eaten when you are depriving yourself of the diet for which you have become accustomed. If you struggle to maintain a high level of willpower, you will succumb to hunger and give up your weight loss plans. The following tips will help you lower your appetite and lose weight.
This week I have lost another 1-2 pounds of fat lost and I have not really worked that hard to lose it. I now weight about 223 and I need to lose about 8 pounds in 5 weeks. The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 1% body fat in a week.
There are many studies that show that a plant-based diet can help you live longer and healthier. Plant-based protein tends to be higher in carbohydrates and fiber. Plant-based protein also tends to be of lower quality unless you acquire it from multiple sources. These statements may lead medical providers to recommend that patients not partake in a weight loss program while dieting because every calorie counts and there is some evidence to indicate that it will take more to get the total amino acid requirements to meet your nutritional needs. More food will lead to more calories, and this would be more difficult to lose weight. If you stick to a lower calorie count, it might be fair to assume that you might have less satiety.
When I started to research this as a topic after reading an article on colors of plates and weight loss, I thought this topic is crazy. The color of a plate is not going to cause someone to lose weight. What inherent property would a colored plate have that could introduce weight loss? It is not going to post your metabolism. Then it hit me. I had a class in advertising and psychology in college that discussed colors and what emotions they cause. It is possible.
We all crave certain foods and the craving of these foods can be near to impossible to avoid consumption. A food craving is simply an intense desire for a specific food and they differ from person to person. Food cravings are thought to be the result of social conditioning with the consumption of certain foods. One person may crave salty foods and another may want something sweet. This desire can seem uncontrollable and the hunger may not be satisfied until they get that particular food. The question has always been how do we limit of control cravings?
I have about another month to go and I need to lose 6-10 pounds. I have had some difficulty making good choices when I go out to eat. Way too many eating out and way too many desserts.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen strawberries and you can add a little honey for additional sweetness. This simple smoothie has enough fiber and protein to keep you full all morning long.
No one wants more ugly disgusting belly fat. Belly fat is not just a problem because of its appearance. More belly fat leads to more than just being fat. Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease. Because of this risk, you should consider taking some steps to lose some weight. The good news is that I have created this list of fifteen tips to help with your endeavor.