Visitor Question: What is a ketogenic diet and do they work?
Ketogenic diets: The basics and some research A keto or ketogenic diet is not a new diet. This type of diet has been well known…
Weight Loss Tip: See success in small changes!
Success is a state of mind. We have all had bad days where we overeat or miss our exercise goal. It can be very…
Research: Insulin resistance improves more in women.
Women may experience better improvement in insulin resistance than men after weight loss. Weight loss interventions are considered part of the first line…
Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…
Recipe: Black Raspberry Blueberry Chia Water
Black Raspberry Blueberry Chia Water This drink recipe is a healthy way to get some fiber, protein, and antioxidants. I added apple cider vinegar because…
List: Twenty Ways to Eat Chia Seeds
Twenty Ways to Eat Chia Seeds Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you…
Weight loss tip: Don’t give into to food addiction
Food addiction and binge eating will expand your waistline. Food addiction and compulsions are a terrible thing for a slim waistline. I have been…
Research: Chia seeds may reduce appetite
Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market. Two days ago I wrote…
Weight loss tip: Never give up!
Keep moving forward. We have all experienced a momentary lapse in judgment. I did it this weekend myself. You meant to just grab a…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many…