Progress report: 10 September 2018: Slow Progress
Slowed Progress. Ok, we are one month will I have to weigh in again for my Army fitness test. I said I would nto…
Recipe: Grapefruit Pomegranate Ginger Smoothie
Grapefruit Pomegranate Ginger Smoothie We love eating seasonally grown fruit whenever possible. Pomegranate is one season fruit that really gets my goat. I will tell…
Myth: The grapefruit diet will jump-start your diet.
Grapefruit diet fad, fiction, and myth or miracle food for weight loss. I am sure that almost every one of us has seen the magazines…
Weight loss tip: Slow is still progress!
Progress is still progress. I know it might seem depressing when your progress is slower than you expect or want. Miracles rarely happen so make…
Research: Weight loss leads to higher quality of life.
Weight loss results in both short and long-term increases in health-related quality of life. Obesity is a worldwide public health issue. Most Americans have a…
Weight loss tip: Determination and Satisfaction
Attitude is one key to weight loss and determination and satisfaction help. Theoretically, weight loss is easy, but I practice it is much harder in reality. Is…
Research: Pasta can eaten without causing weight gain.
Pasta can be part of a healthy weight loss and maintenance diet. Pasta is a staple of many American diets. It has long been…
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…
Recipe: Lemon Ginger Smoothie
Lemon Ginger Smoothie You will love the sweet and sour taste of this smoothie. It is a great way to start the morning and…
Myth: Exercise does not cause weight loss.
Exercise can help you lose weight. I have always been amazed at the total rubbish beliefs our there on exercise and weight loss. This one…