Research: 24/7 lifestyle alters metabolism and increases snacking
On the go, all day and night lifestyle worsens obesity, harms sleep, and increases snacking. snacking on the couch The quality of the diet…
Progress Report: Back to Day One
I fell off the wagon and will start again. I have eaten way too much pizza for the past two weeks and imbibed way…
Recipe: Blueberry Probiotic/Prebiotic Smoothie
This blueberry smoothie recipe is everything but a plain Jane, “basic” blueberry smoothie. It is cold, creamy, nutritious, and delicious. The biggest thing I…
List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill Elliptical Trainer To make this clear: You can get an effective aerobic workout with both…
Progress report: 15 May 2020
Intermittent fasting: Stagnation Continues Again and Again One word: UGGGGGGGGG x 2! Huge fail! Update: Weight: 229 pounds – lost 8 pounds since 24…
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also…
Research: High protein diet induces satiety
A higher protein diet with moderate carbohydrates increases feeling fullness. High-Protein The key to successful weight loss is promoting a sense of fullness or…
Research: Probiotics and Weight Loss
Probiotics can assist with weight loss and weight maintenance but they are not a magic cure for obesity. Probiotics While you are probably reading…
Progress report: 11 May 2020
Intermittent fasting: Stagnation Continues Again and Again One word: UGGGGGGGGG! Update: Weight: 228 pounds – lost 9 pounds since 24 February (237).Body fat: 20%….
Recipe: Snickerdoodle Smoothie
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice…