Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it…
List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has…
Progress report: 10 January 2020
Two weeks and counting. The snowball is rolling down the hill of health progress. Today, I weighed 233. Update: Weight: 233 pounds – gained…
Question: Should I worry about my salt intake?
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question…
Weight loss tip: Get more sleep.
Getting more sleep can help to lose more weight. Businessperson sleeping in the office It is hard to believe that eating a little more…
Research: Raspberries may assist with weight loss.
Raspberries and other red berries may assist with weight loss. raspberries Berries like raspberries have many health benefits and they are a delicious part…
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Website Review: Food & Diet
A promising website that needs more posts and encouragement. Food & Diet Screen Shot I recently visited a new website: Food & Diet: Knowing…
Progress report: 3 January 2019
A new year with new progress. The holidays have not been kind to me, but today I am seeing progress. Today, I weighed 235….