Recipe: Apple, Cucumber, Ginger, Lemon Smoothie
A hydrating and delicious smoothie with some zing. Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax…
List: fifteen ways to lose belly fat
Fifteen easy ways to banish your belly fat
No one wants more ugly disgusting belly fat. Belly fat is not just a problem because of its appearance. More belly fat leads to more than just being fat. Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease. Because of this risk, you should consider taking some steps to lose some weight. The good news is that I have created this list of fifteen tips to help with your endeavor.
Research: Weight loss and short bouts exercise
Short bouts of exercise have an accumulated effect on weight loss. Exercise couple I have long been suspect of exercise for weight loss. Although…
Weight loss tip: Beware of fat-free
Fat-free is a weight loss trap. Fat Free Many folks out there believe that fat-free is the key to health and weight loss. The…
Research: Mindfulness assists with weight loss
Being mindful of the foods we eat and their impact can assist with successful weight loss. Mindful Eating Obesity has skyrocketed in the last…
New Path to Health!: My Health Journey
Well, at least, a return to better choices and health to follow. The Open Road This post may seem framiliar to my regualrs. I…
Recipe: Mango Orange Smoothie
A tropical smoothie that is both refreshing and filling. I love having a smoothie for breakfast and this is the perfect refreshing morning treat….
List: Ten tips to help you lose weight
Ten simple steps to help you lose weight.
I have made a list of weight loss tips that I have made on this. I will post a new tip every Wednesday and Friday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan.
Research: Collagen compared whey for weight loss.
Whey protein versus collagen supplementation: One is a hit and the other misses the mark. Scoops of Whey Protein Powder Protein supplements are usually…
Weight loss tip: Automate to lose weight.
Prepping your meal plans can help you lose weight. Food Meal Prep Who would have thought that planning your meal plans ahead of time…