Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Recipe: Orange Gingerade
Easy Orange Gingerade This refreshing drink will only take you a minute longer than pouring a glass of water. It tastes amazing and will help…
Myth: Weight loss equals fat loss
Truth: lost weight is not always fat. We have all fallen for that trap. We drop 5-10 pounds of body weight and step on…
Weight loss tip: Stop making excuses
Failure is making excuses for your weaknesses. We all look for what we have failed in the past, but this search might be holding…
Research: Consuming coffee is safe – confirmed by research.
Research: Moderate coffee consumption safe and improves health Coffee is my favorite drink. I truly think it is the nectar of the gods. It is…
Weight Loss Tip: Don’t Be Hard On Yourself
Negative energy will bread self-doubt and negative thoughts. Being hard on yourself is not the right approach to successful weight loss. When it comes to losing…
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
Progress report: 30 October 2018: I start again
I start again. I took three weeks off after the last PT test. I weight 228 and have gained about 14 pounds in the last…
Editorial: Stop Hate
Hatred must end today. After the event of the last several weeks, I feel that I must speak out. I know this is a…
Recipe: Vanilla Raspberry Pluot Smoothie
Vanilla Raspberry Pluot Smoothie This smoothie is the perfect mixture of tart and sweet. A pluot is a stone fruit, which is a hybrid between a plum and…