Recipe: Garlic Chicken with a Kick
Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be…
List: 5 Smoothie ingredients that might sabotage your weight loss plans.
Avoid these smoothie ingredients if you want to lose weight. A Selection of Colorful Smoothies The key to weight loss is creating a calorie…
Progress report: 6 September 2019
The no progress, progress report.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.
Research: Beef may help reduce hunger and diet satisfaction
Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is…
Weight loss tip: Pick up some resistance bands
Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are…
Research: Catch up sleep will not help you metabolism
Sleeping more on weekends will not recover the sleep debt impact on your metabolism.
In today’s on-the-go culture, we spend a lot of our lives in a state so sleep deprivation. We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of sleep to live the best lives that we can. There is plenty of research to show that chronic sleep deprivation leads to increase stress, overeating, and an expansion of the waistline.
Milk Alternatives, Part 11: Coconut Milk
Coconut Milk: Not too bad. Vintage bottle with coconut milk and fresh coconuts Coconut Milk: Coconut milk is a very close alternative to cow’s…
Recipe: Healthier Buffalo Chicken Tenders
Healthier Buffalo Chicken Tenders
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
List: Ten tips to increasing coffee flavor without adding to your waist.
Ten ways to boost coffee flavor without adding lots of calories.
The empty calories of sugar or creamer can kill a weight loss plan. Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need. If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks. You can even add ice and blend if you prefer them cold.
Progress report: 30 August 2019
The no progress, progress report.
I am moving on four weeks from my last PT test and my diet continues to suffer. The good news is that my weight is stable.