Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin…
Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep…
Progress Report: 12 February 2021
This week: Success. Tuesday, I weighted-in and made weight. I am really close! Report: Weight: 220 poundsBody Fat: 18%Diet: Much better!Exercise: Twice a day…
Research: Incentives promote wellness program loss engagement
Incentives can help with attendance but might not help with weight loss. One of the largest problems with community or work-related weight loss programs is…
Exercise Tip: Start Slow and Mix it Up
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out…
Research: Exercise helps with weight loss.
Exercise assists diet in losing weight. Exercise The United States and the rest of the world continue to struggle with a significant public…
Quotes: Alcohol
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy….
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard Everyone thinks that foods that are high in calories are unhealthy. I will refute this…