Research: Sitting Increases Mortality
The longer you sit, the higher your risk of death from all causes. Excessive sedentary time is exceptionally common in Western societies, and the…
Motivation Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the…
Recipe: Pumpkin Spice Matcha Smoothie
A healthy smoothie with the taste of pumpkin spice. This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This…
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all,…
Weight Loss Tip: Pack your lunch not the pounds
Packing your lunch can help you lose weight. You have started a new diet and now, you are feeling pretty good about yourself. …
Research: Ginger Promotes satiety and enhance calories burned.
Ginger supplementation may aid in weight loss. Fresh ginger root and ground ginger I review a lot of research on weight loss. I…
Review: Blue Apron Food Delivery
Editorial: Halloween, The Nutrition Trap
Halloween Candy in Bowl Ways to avoid overindulgence and what to do with leftover candy. Myth: Halloween is a great time to take a…
Progress report: 30 October 2017
A missed opportunity for progress with lots of room for improvement. I have had a little lapse in my weight loss and my move to…
Recipe: Apple, Cucumber, Ginger, Lemon Smoothie
A hydrating and delicious smoothie with some zing. Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax…