Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The…
Weight Loss Tip: Develop a Meal Routine
Plan your meal schedule and stick to the routine. I have heard a lot of diet experts speak that should eat before you exercise…
List: Top Ten Habits Can Assist Self-Regulation During Weight Loss
Ten Habits Assist with Self-Regulation Bathroom Scale with Measuring Tape We are all looking for easy ways to assist our endeavor toward weight loss success….
Weight Loss Tip: Ask for a Doggie Bag
Divide your portion and ask for the doggie bag before you eat. The key to weight loss is portion control and avoiding mindless eating….
Research: Meal timing associated with higher body fat
Timing of food intake near sleep cycle is associated with increased body fat TV and Junk Food Weight gain and obesity have reached alarming…
Motivation Tip: Don’t Be a Perfectionist
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of a successful diet….
Recipe: Mango Orange Smoothie
A tropical smoothie that is both refreshing and filling. I love having a smoothie for breakfast and this is the perfect refreshing morning treat….
Myth: Organic Food is safer because of a lack of pesticides.
Organic foods are not any safer. Most Americans believe that organic foods are healthier than food grown using conventional methods. The problem is they…
Weight Loss Tip: Go Low or Sugar-Free
Reducing sugar can help with weight loss Sugar is the ultimate in empty calories. When you begin to reduce your sugar intake, you will…
Research: More than Half of Americans are Obese
New research points to over 50% of America suffering from obesity Obesity is a huge problem for America. I recently took a trip to…