Weight Loss Tip: Replace the Unhealthy with Healthier Choices
Tips to maximize weight loss and minimize hunger and malnutrition. In dieting, it is easy to miss a step or get off track in…
Research: Breakfast and Weight Loss
Eating Breakfast May Increase Weight Loss Breakfast is the most important meal of the day or is it? This is one of the most contested…
Progress report: 16 October 2017
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…
Recipe: Banana, Kiwi, Orange Smoothie
A delicious and filling tropical smoothie. A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass….
Myth: Natural weight-loss supplements have little to no side-effects
Bottom line up front: All supplements have side-effects. FACT: This is complete malarkey. Not a single item you take in orally is without side…
Weight Loss Tip: Sit at the end of the dinner table.
People who sit in the middle eat more at parties and gatherings. So you are at a party or a family dinner at…
Research: Modest Weight Loss Produced Benefits
A meager weight loss of 10% or less will create beneficial health effects. I am asked this question several times a year. I…
Weight Loss Tip: Eat With Your Non-dominant Hand
Eating with your non-dominant hand can reduce how much you eat. We are all looking for habits that will help you decrease your…
Research: Many Commercial Weight Loss Programs Too Good to Be True
Commercial Weight Loss Programs Fail to Deliver Claimed Results. Apple, Scale, and Tape Measure Weight management is a booming industry. So, you have decided…
Motivation Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame….