Recipe: Raspberry and Strawberry Smoothie
A basic smoothie made with healthy, fresh ingredients. This Strawberry raspberry smoothie recipe is an incredible marriage of two most sought after berries in an…
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like…
Weight Loss Tip: Get More Sleep
Get more sleep during the work week. We all do it. We go to work during the day, and we spend our evenings trying to…
Research: Appetite and Brain Cells
For the first time, the brain cells that control appetite have been identified. Brain Research have identified the cells and signal that cause a feeling…
Weight loss tip: Eat More Greens
Greens are slimming and filling. Green foods such as lettuce, broccoli, and spinach are low and calories, filling, and slimming. Green salads are…
Research: Lemons and Weight Loss
Lemons may help you lose weight. Lemon Lemons are rich in polyphenols which are naturally occurring antioxidants. Each citrus fruits have their own polyphenols combination, and…
Motivation Tip: Look in the Mirror
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at…
Recipe: Carrot, Orange, Rhubarb, and Strawberry Smoothie
A simple smoothie that is high in vitamin A and C. Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce…
Progress Report: A good beginning.
Progress: 30 September 2017 – A great start. I am 5 days into my new path to better health. I have made good…
Weight Loss Tip: Make Your Own Snack Packs
Create your own snack packs Making your own snack packs is more economical and may reduce grazing. Grazing the candy bowls or cake cutting…